Text message:  make more mitochondria--move.

Has chinese takeout, leftovers from your last office party, or mysterious food you don't even know the origin of, made you wonder if you ever really want to open the door of your refrigerator again? One of the best ways to improve your health and longevity is to improve your diet.  And one of the easiest ways to improve your diet is to give your fridge a healthy makeover.

Check out this easy recipe from Better Homes and Garden’s Cut the Sugar Cookbook.  This recipe uses fresh salsa which doesn’t contain sugar, unlike a lot of store-bought varieties.  It’s a great way to sneak in veggies and create a quick, nutritious meal even your pickiest little eaters will dig into!

Who doesn't love pancakes?  This recipe, from The New Mayo Clinic Cookbook, packs in the flavor without all the fat.  Perfect for that lazy weekend breakfast. 

This recent article in Consumer Reports provides a great checklist to take along on your next medical appointment.  Studies show the average time doctors spend with their patients can be as little as 10 minutes.  Here's how to make the most of the time you spend with your physician.