Text message:  make more mitochondria--move.

Whether you are into Fords, Chevys, hot-rods, or classics, you are sure to find a group that fits your interests as Topeka has over eight various active car clubs. So wax her up, put the top down, and go for a drive!

Has chinese takeout, leftovers from your last office party, or mysterious food you don't even know the origin of, made you wonder if you ever really want to open the door of your refrigerator again? One of the best ways to improve your health and longevity is to improve your diet.  And one of the easiest ways to improve your diet is to give your fridge a healthy makeover.

With the rise in housing forclosures, high consumer credit card debt, and a slowing economy it can be difficult to figure out where to go for help with finding a home or easing your debt.  Luckily there may be help through Housing and Credit Counciling, Inc.

If you plan to travel to a region where English is not the primary language or will venture into communities where your language is rarely spoken, you may want to check out the library’s collection of phrase books, bilingual dictionaries, or instructional tapes/CDs.