The cost of medications for preventable health problems might serve as motivation to make those lifestyle changes now.

Candy is dandy, but childhood obesity is not.  Here's a quick list of healthier alternatives to give out this Halloween.

It's time for admiring fall foliage...and listening for strange sounds in the nighttime.  Here's a short list of some activities to get you in the Halloween spirit.

A Gluten Free Learning Fair will be held at Akins Natural Foods in the Brookwood Shopping Center on Saturday, October 10 from 11 AM until 2 PM. Enjoy delicious samples, pick up literature and tour the store.

A colleague of mine, after years of stomach distress, recently discovered the cause...

Holidays are notorious times to over indulge. Pumpkin muffins are just one of three healthier alternatives to the sugar-loaded seasonal favorites.